White Belt

Grading Requirements Download Practical

Techniques

Press Ups (10) - Momtong Bachim

Sitting Stance – Middle Punching (10)

Self Defence

Simulated Sparring (double punch)

Front Rising Kicks

Walking Stance - Obverse Punch

Walking Stance - Low Outer Forearm Block

Walking Stance - Middle Inner Forearm Block

Walking Stance High Open Fist Strike

Pattern

Four Direction Punch (1) - Saju Jirugi

Four Direction Punch (2) - Saju Jirugi

Four Direction Block - Saju Makgi

Saju Jirugi Four Directional Punch

pattern-diagram
No Move Stance Section Action

To Begin

Parallel Ready

1

Step to C (Right Foot)

Walking

Mid

Obverse Punch

2

Turn to A

Walking

Low

Outer forearm block

3

Step to A

Walking

Mid

Obverse Punch

4

Turn to D

Walking

Low

Outer Forearm Block

5

Step to D

Walking

Mid

Obverse Punch

6

Turn to B

Walking

Low

Outer Forearm Block

7

Step to B

Walking

Mid

Obverse Punch

To End

Parallel Ready

Right foot moves

1

Step to C (Left Foot)

Walking

mid

obverse punch

2

Turn to B

Walking

Low

Outer Forearm Block

3

Step to B

Walking

Mid

Obverse Punch

4

Turn to D

Walking

Low

Outer Forearm Block

5

Step to D

Walking

Mid

Obverse Punch

6

Turn to A

Walking

Low

Outer Forearm Block

7

Step to A

Walking

Mid

Obverse Punch

To End

Parallel Ready

Left Foot Moves

Saju Magki Four Directional Block

No

Move

Stance

Section

Action

To Begin

Parallel Ready

1

Step Right Foot

Walking

Low

Knifehand Block

2

Step to C

Walking

Mid

Inner Forearm Block

3

Turn to A

Walking

Low

Knifehand Block

4

Step to A

Walking

Mid

Inner Forearm Block

5

Turn to D

Walking

Low

Knifehand Block

6

Step to D

Walking

Mid

Inner Forearm Block

7

Turn to B

Walking

Low

Knifehand Block

8

Step to B

Walking

Mid

Inner Forearm Block

To End

Parallel Ready

Right Foot Moves

1

Step Left Foot Back

Walking

Low

Knifehand Block

2

Step to C

Walking

Mid

Inner Forearm Block

3

Turn to B

Walking

Low

Knifehand Block

4

Step to B

Walking

Mid

Inner Forearm Block

5

Turn to D

Walking

Low

Knifehand Block

6

Step to D

Walking

Mid

Inner Forearm Block

7

Turn to A

Walking

Low

Knifehand Block

8

Step to A

Walking

Mid

Inner Forearm Block

To End

Parallel Ready

Left Foot Moves

TheoryDownload Theory

Tae – To strike, smash, or destroy with the foot
Kwon – To strike, smash, or destroy with the hand
Do – Way of life or art

The Tenets
Courtesy
Integrity
Preseverance
Self Control
Indomitable spirit

The Oath
I shall observe the tenets of TaeKwon-Do
I shall respect the instructors & seniors
I shall never misuse TaeKwon-Do
I shall be a champion of freedom and justice
I shall build a more peaceful world

White: Signifies innocence, beginner, no previous knowledge of Taekwondo
Founder of Taekwondo: General Choi Hong Hi (1918-2002)
Taekwondo was formed: on 11th April 1955 in South Korea

Technique Korean
Technique Technique
Punch Jirugi
Block Makgi
Kick Chagi
Stance Sogi
Body Part Body Part
Forefist Ap joomuk
Inner forearm An palmok
Outer forearm Bakat Palmok
Direction Direction
Obverse Baro
Reverse Bandae
Section Section
Low Najunde
Middle Kaunde
High Napundae
Other Other
Training Hall Dojang
Suit Dobok
Belt Tie
Attention Charyot
Bow Kyong-ye
Ready Junbi
Start Si-jak
Stop Goman
Numbers Numbers
1 Hana
2 Dool
3 Set
4 Net
5 Tasot
6 Yasot
7 Ilgop
8 Yadul
9 Ahop
10 Yul
Stance Sogi
Walking Stance Gunnon sogi
Sitting Stance Annun Sogi
Parallel Ready Stance Narani junbi sogi
Attention Stance Charyot sogi
Patterns Patterns
4-directional punch Saju jirugi
4-directional block Saju makgi
Line work Line work
Middle obverse punch Kaunde baro jirugi
Middle inner forearm block Kaunde an palmok makgi
Low outer forarm block Najunde bakat palmok makgi