Green Tag

Grading Requirements Download Practical

Techniques

Self Defence

Turning kick, L-Stance forearm guarding block

Walking Stance - Circular block

Bending ready stance A, side piercing kick, L-Stance forearm gurading block

Bending ready stance B, back piercing kick, L-Stance forearm guarding block

Fixed stance - side punch

L-Stance - Inward knifehand strike

Pattern

Do San Tul

Dan Gun Tul

Chon Ji Tul


Sparring

Three Step sparring No 3 & 4

Simulated Sparring (Step-on 45 kick, reverse backfist, reverse punch)

Do San Tul An Chang Ho

Meaning

DO-SAN is the pseudonym of the patriot An Chang Ho (1876-1938) who devoted his entire life to furthering the education of Korea and it’s independent movement. Number of moves: 24

No Move Stance Section Action

To Begin

Parallel Ready

1

Turn to A

Walking

High

Outer Forearm Side Block

2

Walking

Mid

Reverse Punch

3

Turn to B

Walking

High

Outer Forearm Side Block

4

Walking

Mid

Reverse Punch

5

Turn To D

L

Mid

Knifehand Guarding Block

6

Step To D

Walking

Mid

Straight Fingertip Thrust

Slide To D

Mid

Wrist Release Move

7

Step To D

Walking

High

Back Fist Strike

8

Step To D

Walking

High

Back Fist Strike

9

Turn to F

Walking

High

Outer Forearm Side Block

10

Walking

Mid

Reverse Punch

11

Turn to E

Walking

High

Outer Forearm Side Block

12

Walking

Mid

Reverse Punch

13

Turn To CE

Walking

High

Wedging Block

14

Step To CE

Mid

Front Snap Kick

15

Walking

Mid

Obverse Punch

16

Walking

Mid

Reverse Punch

17

Turn To CF

Walking

High

Wedging Block

18

Step To CF

Mid

Front Snap Kick

19

Walking

Mid

Obverse Punch

20

Walking

Mid

Reverse Punch

21

Turn To C

Walking

High

Rising Block

22

Step To C

Walking

High

Rising Block

23

Turn To B

Sitting Stance

Mid

Knifehand Side Strike

24

Step To A

Sitting Stance

Mid

Knifehand Side Strike

To End

Parallel Ready

Right Foot Moves

Theory Download Theory

Note: You may be asked questions on lower grade theory, so make sure you know it.

Free sparring (Jayoo matsoki): : Uses Taekwondo as a semi-contact sport. As well as focus, distance, and timing, free sparring improves awareness and reaction speed.

Continuous motion: Two or more techniques performed with no pause in between. Each technique is executed separately in full. Continuous motion always begins with a block and should be performed with grace and beauty.

Fast motion: Two or more techniques performed with urgency. Each exhalation is drawn from a single breath and techniques after the first are performed with a reduced sine wave.

Step turning (omgyo didimyo dolgi): Change direction to face an opponent at any angle, from 0 to 360 degrees. Can be combined with double stepping, shifting, or sliding.

Spot turning (Gujari dolgi): Change direction 180 degrees to face an opponent directly behind. One foot is moved to the centre line of the stance and used to pivot the body, the other leg then moves to the final position.

Technique Korean
Direction Direction
Upward Ollyo
Downward Naeryo
Movement Movement
Grab Jupgi
Release from grab Japyosol tae
Stance Sogi
Fixed stance Gojeong sogi
Bending ready stance A Guburyo junbi sogi 'A'
Line work Line work
Back piercing kick Dwit cha jirugi
Circular block Dollimyo makgi
Turning kick Dollyo chagi
Side punch Yop jirugi
Inward knifehand strike Anuro sonkal taerigi